Granny Smith apple
Leftover salad w/
broccoli, cauliflower, carrots, raw pumpkins seeds, rice wine vinegar, and raisins
Spaghetti Squash with Cashew "Cheese" Sauce (raw cashews, onion, two jalapeno, garlic, soy sauce, water) and avocado "cream" sauce (avocado, basil, garlic, lemon juice and olive oil)
The hubby and I did a 4.5 mile trail run this morning (my first run in awhile other than a mile here and there with my canine clients). I did the run before the smoothie, but still had energy for the entire run!
- J.J. Kunkle
- I am the owner of The Fit Life, LLC. The Fit Life, LLC offers fitness instruction and nutrition counseling in a holistic way. I focus on personal training using mainly your own body strength--very little equipment. I also hold a certification in holistic nutrition. Because nutrition counseling regulations are very strict in Ohio, I'm still working on what nutrition services I can provide to my clients; however, I'm happy to provide general nutrition information. I enjoy teaching TRX, Indoor Cycling, and Boot Camps.
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- ► 2011 (26)