10 “Weird” Things I Do for My Health
(Well, many friends and family think they are weird. To me, they are just
no-brainers)
1.
Dry Skin Brushing. Before I shower, I brush my
skin with a natural bristled brush. It has many benefits to your health. To
read about the benefits of dry skin brushing, you can read a previous blog I
wrote:
http://www.jjkunkle.blogspot.com/2010/12/do-what-to-my-what.html
2.
Oil Pulling. This is a new one I just started.
You place about a teaspoon of organic, unrefined coconut oil in your mouth, and
for five to twenty minutes you pull the oil through your teeth. Again,
tremendous benefits to your health. Read more here:
http://www.globalhealingcenter.com/natural-health/oil-pulling/
3.
I take Bio-Identical Hormones. I’m amazed at how
many people (including doctors) don’t know about Bio-Identical Hormones. I
encourage everyone (male and female) to read about them. They can change your
life. I take Progesterone and Testosterone because my levels are very low. The
low levels cause fatigue, fuzzy headedness, headaches, insomnia and lack a
libido to name just a few symptoms. I’m not menopausal yet, so my Estrogen
levels are fine. But as I enter menopause, I will also use Bio-Identical
Estrogen. The Progesterone is a naturally compounded oral medication. The
Testosterone is a small pellet that’s inserted under the skin every few months
(it varies depending on the person). The only downside, it that you can’t
exercise for three days after the insertion. So I try to always schedule my
appointments on Friday (so I can teach my classes). Here’s an explanation from
the doctor I use:
http://youagain.net/id50.html.
4.
I use all
natural deodorant. There are two big reasons I do this: First, I believe the
aluminum in commercial antiperspirants are dangerous, and are absorbed into the
skin. Second, sweating is one of the ways our body gets rid of toxins. It’s not
natural to block one of the major sweat zones. I want to sweat out those
toxins!
5.
The only thing I use on my skin is organic
coconut oil (the same coconut oil I cook with and do the oiling pulling with).
It goes back to the toxins in #4. Our skin is our biggest organ. It takes in
toxins and it gets rid of toxins. I don’t want to absorb a bunch of chemicals
into my skin (body) any more than I want to eat chemicals.
6.
I’m trying very hard to cut dairy out of my
diet. Despite years of the United Dairy Council telling us “it does a body
good,” I do not believe the human body is meant to digest cows’ milk. We are
meant to drink our mother’s breast milk for the first year or so of life, after
that milk is not a necessary part of our diet. I use unsweetened almond milk
for recipes that call for milk, and I’ve switched to a coconut milk creamer. I
haven’t managed to cut cheese out yet. I know I should, but I’m just not ready
yet. A person can get plenty of calcium from leafy greens—and in fact—from what
I’ve read the body absorbs calcium better when it’s not from an animal product.
I believe by giving up dairy (and meat), I will have a better shot at avoiding
the osteopenia/osteoporosis that runs in my family.
7.
As much as possible I eat whole, unprocessed
foods. And I’m trying my best to eliminate processed carbohydrates (sugar,
bread, cereal, pasta, white rice, instant/quick oats) out of my diet. Our
bodies want whole, natural foods. And the more I cut out the bad stuff, the
more my body rejects them when I eat them. I won’t claim to be perfect.
Sometime a person just wants a bowl of pasta or a sandwich. But on a daily
basis, I do the best I can. If I eat a sandwich I use sprouted, whole grain
bread. If I eat pasta, I find the pasta with a lot of fiber.
8.
I’m vegetarian except for the occasional fish
dish. I feel eating vegetarian (plus fish) is the right choice for me. I have
more energy. My digestion is so much better than it was in my meat-eating days.
And I have to say, anyone who has watched Food Inc., and still eats grocery
store or fast food chicken, is far braver than I will ever be. If I was ever to
go back to eating chicken, it would have to come from a farm I’ve visited, so I
can see how the chickens live. And while I don’t preach vegetarianism to my
friends (it’s a free world), I do totally believe we could eradicate heart
disease (cholesterol problems) in this world, if people switched to a plant
based diet. The only foods we eat that contain cholesterol are animal products.
If we only dealt with the cholesterol that naturally occurs in our bodies,
Lipitor would never be needed.
9.
I question and research any drug that is ever
prescribed. If it is not absolutely necessary, I will not take it. I’m sure my
doctor’s love me (not). But if there is a natural way of curing something—or a
lifestyle changes that will help a health problem—that’s the route I’m going to
take. I took harsh prescriptions for migraines for years. Finally, I’m off all
of them. I now take 250mg of magnesium a day to prevent them. I still get a
mild one each month, but they are nothing like they use to be (I believe
hormone balance also plays a role in that). I’ll add to this one that if I hear
of something natural with great health benefits, I’ll totally try it. I just
started fermenting my own Kombucha because I’ve heard it has great health
benefits. I switched out those energy gels runners use with Chia seeds soaked
in water. They are a completely natural energy gel.
I’m also going to start “growing” my own
kefir (but with either coconut water or almond milk rather than dairy milk)
because the probiotics in it are supposed to be outstanding—much greater than
the probiotics in yogurt. I also refuse to use anything but organic soil and my
own organic compost in my garden. No chemical fertilizers or pesticides for me!
I just want the veggies!
10.
Finally, I exercise a lot. My situation is a bit
unique—I get paid to exercise—so that helps. I teach an average of ten fitness
classes a week. Now granted, I don’t do everything in every class. If I did, I’d
wear my body down too much—and wouldn’t have anything left for my own training.
So I slack a bit when I teach boot camps and TRX (I do enough to get my own
strength training in). But with classes like indoor cycling and kickboxing, I
do the whole class with them. I also have my own running and cycling goals, so
it’s important that I have enough time in my schedule to dedicate training to
those sports. It’s hard work and sometimes I’m just plain tired, but it’s also
what makes me feel alive. I love to sign up for races that scare me just a
little bit (Tough Mudder, Mountain Century races) because I know I will train
hard for them. It’s a huge high for me. I have trouble understanding people who
have no passion for exercise or the outdoors. I’m not saying I expect everyone
to love running or biking, but certainly there is something active you can have
a passion for to keep your body healthy and strong (not skinny—healthy and
strong).
And there you have it—ten things I have often been called “weird”
for doing. I could probably keep going,
but that should do it for now. How about you? Are you weird?
Breakfast Smoothie
