The Fit Life, LLC

Monday, November 3, 2014

Recipe Post: Spaghetti Squash "Chicken" Enchiladas--Veganized!





This recipe was definitely a winner in our little household--even the ferret was checking it out (she didn't get any). But first, let me give credit to the two sites that inspired the dish (check out some of the other spaghetti squash ideas): http://greatist.com/eat/spaghetti-squash-recipes and http://www.closetcooking.com/2013/12/chicken-enchilada-stuffed-spaghetti.html?m=1.

I tend to get into a spaghetti squash rut. I bake it, throw some marinara on it, and call it a meal. I've gone creative a few times, but I needed some new ideas. There are some great ones on the above sites! I took the chicken enchilada one and customized it for us (mainly making it vegan). We don't use the fake meats a lot, but I just had to try this recipe--and it turned out really well!

1 large organic spaghetti squash
1 can of organic black beans
package of meatless chicken of your choice
big handful of organic spinach
1 jar of enchilada sauce (I used Trader Joe's. The closet cooking site above has a homemade recipe. The jar was just a time-saver for me).
Daiya's Havarti with jalapenos

Other than the cooking time for the spaghetti sauce, this is quick and easy.

Slice the spaghetti sauce horizontally so you have to nice squash boats (once you remove the seeds). Bake the squash for an hour at 350 degrees.

Thaw the "chicken" strips. Drain and rinse the black beans. Cut up the big handful of spinach (removing the big stems). I also chopped up the "chicken" strips so they were a bit smaller. Put them in a mixing bowl. Pour in the enchilada sauce, and mix it all up.

Once the squash has finished cooking, fill the boats with the enchilada mixture.
(At this point, I had to head out for about 45 minutes. So, I turned the oven off, but left the stuffed squash in the oven while I was gone so that the mixture would get warm. Otherwise, I would simply stuff the squash, and put them back in the oven for 15 - 20 minutes until the mixture is heated).

Turn the oven to broil, and sprinkle pieces of Daiya cheese on the top. Broil until the cheese is nice and melted.

Enjoy! I have plenty left-over for another meal (Mark does not).



About Me

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I am the owner of The Fit Life, LLC. The Fit Life, LLC offers fitness instruction and nutrition counseling in a holistic way. I focus on personal training using mainly your own body strength--very little equipment. I also hold a certification in holistic nutrition. Because nutrition counseling regulations are very strict in Ohio, I'm still working on what nutrition services I can provide to my clients; however, I'm happy to provide general nutrition information. I enjoy teaching TRX, Indoor Cycling, and Boot Camps.

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