The Fit Life, LLC

Tuesday, May 3, 2011

A Woman and Her Shoes

Everyone knows the stereo-type about women and their shoes. I personally know many women who have a shoe addiction. They have a different pair of shoes for every outfit. They have shoes in their closet, under the bed, and in special bins they keep for the sole purpose of storing their shoes.

But I have to say, I never thought it would happen to me. But when I examine my shoe rack, I have to admit, I might have a problem. It's just a little different than most shoe addictions.

I love my shoes, and I like to think I have all my bases covered.

First, and probably most important, are my "go to" running shoes. They are the shoes I currently do all my distance and pavement running in. I went out on a limb a bit with the color this time, but they are suppose to have really good heel support. So far, so good.

Then there are the running shoes from days gone by. They were once the "go to" shoe, but now they are worn, but not forgotten. They are used for muddy trail runs, yard work, gardening and will become the "go to" shoe for a few adventure races (involving mud pits) this summer. After the mud pits, they will be retired.

Now these...these are my Merrell multi-terrain, adventure shoes. They are made for both ground and water. They worked wonderfully for a caving trip in Puerto Rico last year. I also love to wear them for kayaking, stream playing, rafting and on shorter trail runs and hikes. What makes them a really spectacular shoe, is that they were free! I won them in a drawing at the Muddy Buddy Adventure race in Chicago. They are a tad muddy because I took them on a very muddy trail run Saturday.

The Vibram Five Fingers were an anniversary present from my wonderful husband. I was really excited to try running in them. The theory is that they teach you to run the proper way with the ball of your foot striking first, rather than the heel. Unfortunately, because of a foot surgery I had about seven years ago, I just can't run that way. I have too much nerve damage in my foot to strike with the ball. But I still love my Vibrams. It's another pair that can be wet or dry. So I use them for kayaking, rock climbing, hiking (if it's not to rocky) and just hanging out in the summer. It's like being barefoot (which I'm typically not able to do anymore) with some protection on the bottom of your foot.

These are my New Balance trail runners. They are pretty much my hiking shoes. I don't like them for running the trails because they don't have enough flexibility in them; however, they are great for hiking. And, I prefer them to wearing hiking boots.

And, of course, you can't be a road biker without a good pair of biking shoes. Once you ride clipped into your bike, you'll never go back. It allows you to power up hills by both pushing with the quads and pulling with the hamstrings.

Finally, there are some shoes I tried out as running shoes, but they just didn't make the cut. They are nice and clean, so I wear them when I'm with clients. And everyone needs a selection of comfy sports sandals that can also get wet. You can throw them on with shorts or capris. They are nice and cool for summer.

So there you have it--my shoe addiction. I'm always on the lookout for a shoe that will add some fun and excitement to my life.

What's your favorite shoe?

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About Me

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I am the owner of The Fit Life, LLC. The Fit Life, LLC offers fitness instruction and nutrition counseling in a holistic way. I focus on personal training using mainly your own body strength--very little equipment. I also hold a certification in holistic nutrition. Because nutrition counseling regulations are very strict in Ohio, I'm still working on what nutrition services I can provide to my clients; however, I'm happy to provide general nutrition information. I enjoy teaching TRX, Indoor Cycling, and Boot Camps.