60-day Insanity challenge. It's an intense 60-day fitness and nutrition program designed to take you to the next level of fitness.
Since I am now running The Fit Life, LLC full-time, the timing seems right for me to try this program. Since I left my full-time desk job, I've seen my fitness level increase. The next 60 days will be a great kick-start to my new career.
The first time I decided to make fitness my career I was in my low 30s. And I will say, at 40 it takes awhile longer to get the personal trainer body back!
Today is day #1 (probably the easiest day of the program). I weighed in, took my measurements and completed the fitness test. I even put on my bikini and took "before" pictures (I will not be posting those. I'm bold, but I'm not THAT bold)! I'll consider posting the "after" shots depending on how the program goes.
Tomorrow starts a week of plyometric cardio circuit training ("blast fat off your body with explosive cardio intervals - approx. 40). I'll let you know how it goes!
I'm also training for a half marathon. We'll see if the added exercise helps or hurts the training!
- J.J. Kunkle
- I am the owner of The Fit Life, LLC. The Fit Life, LLC offers fitness instruction and nutrition counseling in a holistic way. I focus on personal training using mainly your own body strength--very little equipment. I also hold a certification in holistic nutrition. Because nutrition counseling regulations are very strict in Ohio, I'm still working on what nutrition services I can provide to my clients; however, I'm happy to provide general nutrition information. I enjoy teaching TRX, Indoor Cycling, and Boot Camps.
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