We did a fun holiday workout in boot camp today. I thought I would share it. This was a TRX boot camp,
so part of the class was spent on the TRX. This isn't meant to be an hour long workout (although you could probably modify so it does)!
I think it would be a good challenge to try at home!
The Twelve Days of Boot Camp
On the first day of boot camp my instructor gave to me...
A burpee with a push-up.
Second: Frog Jumps
Third: Lunges (ea. side)
Fourth: Jump Squats/Box Jumps
Fifth: Carpet Inch Worms (boot campers have carpet squares under their feet and use core muscles to pull their legs up, then they walk their hands back down like an inchworm)
Sixth: Jumping Jacks
Seven: Full Sit-ups
Eight: High Knees
Nine: Dippy Birds (ea sides). Dippy birds are what I like to call single-leg dead-lifts/hip hinges--because you look like one of those little birds that dips down and drinks the water).
Ten: Squat Kicks
Eleven: Push-up Side Planks
Twelfth: Mountain Climbers
Just like the song, the class goes through the days and counts backwards (i.e. on the sixth day of boot camp my instructor gave to me: Six Jumping Jacks, Five Carpet Inch Worms, Four Jump Squats, Three lunges, Two Frog Jumps and a Burpee with a Push-up).
- J.J. Kunkle
- I am the owner of The Fit Life, LLC. The Fit Life, LLC offers fitness instruction and nutrition counseling in a holistic way. I focus on personal training using mainly your own body strength--very little equipment. I also hold a certification in holistic nutrition. Because nutrition counseling regulations are very strict in Ohio, I'm still working on what nutrition services I can provide to my clients; however, I'm happy to provide general nutrition information. I enjoy teaching TRX, Indoor Cycling, and Boot Camps.
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