Day three weigh-in: 133.6 (.2 down from yesterday)
Keeping it short today. Day three went pretty well. I had lunch plans that I made before deciding to do this diet, so I kept them. It was a Mexican restaurant so I thought I might be in trouble. But I did well! I had shrimp fajitas and just ate the peppers, onions and shrimps. I didn't touch the chips and salsa--now that's restraint.
I had my normal 3pm craving for something sweet (right as they brought a big cake into the office), but I resisted and stuck to water.
My run was still terrible tonight. No energy! But when I looked back at what I ate, I realized I had almost no carbs, so I'm guessing that contributed to low energy. I guess I need my brown rice at lunch instead of dinner.
Just two tenths of a pound lost this time. That's okay--I didn't expect to lose another five. If I took off .2 a day that would be just fine!
- J.J. Kunkle
- I am the owner of The Fit Life, LLC. The Fit Life, LLC offers fitness instruction and nutrition counseling in a holistic way. I focus on personal training using mainly your own body strength--very little equipment. I also hold a certification in holistic nutrition. Because nutrition counseling regulations are very strict in Ohio, I'm still working on what nutrition services I can provide to my clients; however, I'm happy to provide general nutrition information. I enjoy teaching TRX, Indoor Cycling, and Boot Camps.
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