+2 lbs from yesterday
Oh the horror!!! Up two pounds this morning. And I behaved! I even resisted cake that was just a few feet away--certainly you get extra points for that? Oh well, I'm still 3.3 down from the original weigh-in. I ate very carefully today. No restaurant food...everything completely by the book (of course, I feel like I did that yesterday too). We'll see what happens.
Headaches are gone. I still get an afternoon sugar craving--just not sure that will go away anytime soon. I just have to ignore it. Ironically, I got a $50 Starbuck's gift card in the mail today. I will be using it for decaf lattes once dairy gets added back in next week! Mornings without coffee are getting much easier. I still want it, but I don't feel like I can't function without. I'm sure I'll still make decaf because I really enjoy the taste.
Tomorrow will be my last day for daily blogs, then I'll just do a quick, weekly check-in. It's time to blog about things other than food!
- J.J. Kunkle
- I am the owner of The Fit Life, LLC. The Fit Life, LLC offers fitness instruction and nutrition counseling in a holistic way. I focus on personal training using mainly your own body strength--very little equipment. I also hold a certification in holistic nutrition. Because nutrition counseling regulations are very strict in Ohio, I'm still working on what nutrition services I can provide to my clients; however, I'm happy to provide general nutrition information. I enjoy teaching TRX, Indoor Cycling, and Boot Camps.
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