Why I stopped using lotion

I have never been a fan of perfume. I find it over-bearing. But I have always loved lotions. They leave you smelling nice--and at least temporarily--make your skin feel soft. So why did I stop using them?

A few years ago I started having some hormone issues (as women in their 40's tend to have). One of the bio-identical hormone specialists I went to gave me a progesterone cream to use. It's not like I had never used a topical medication before. Believe me, I have had some wicked encounters with poison ivy and other allergies. But for some reason, I just thought of them as topical--treating the surface of my skin--not soaking into the skin. With the hormone cream it really hit me--this cream soaks through my skin and into my blood stream (so that the change in hormone levels shows up in blood work). In fact, warnings on the medication caution you to be careful not to get it on towels, furniture, kids, spouses and pets because they don't need progesterone.

If a hormone is soaking through your skin and into your blood stream, what else is? My guess would be all the bizarre chemicals in the lotions I've been piling on my skin every day.

Here's the list of ingredients in a bottle of lotion I found left in the house:

Look at all the ingredients! I realize it's a bit blurred, so I typed in the first several ingredient below. You get the idea. I don't know what these things are--and I don't want them soaking into my skin--and therefore my body.

water, cyclopentasiloxane, butylene glycol, c12-15 alkyl benzoate, stearic acid, isocetyl stearate, trimethylsiloxysilicate/dimethiconol crosspolymer, dimethicone, isopropyl palmitate, fragrance, glyceryl stearate SE... 

So you ask, "Do you just walk around with itchy, flaky, ugly dry skin all the time?"

I do not. But when it comes to skin care I have turned to Mother Nature for help. First, for prevention, I do dry skin brushing.

And as a moisturizing I use these:

The ingredients:

Coconut oil--coconut.
Grapeseed oil: grapeseed oil and vitamin E

If I want to treat myself to a little aromatherapy, I add a few drops of essential oil.

I have no fear of any of these ingredients soaking into my skin.

I even use the coconut oil on my face. My skin has never looked better, and it never causes a breakout. Plus, I've read that coconut oil has a natural SPF of 7. This is an extra value add for me because I am allergic to every sunscreen I have tried (plus, I worry about the chemicals in them too).

Our skin is the largest organ in our body. It constantly takes in and expels (sweat) toxins.

Shouldn't we worry about the toxins we put on our bodies just as much as the ones we put in our bodies?

Do what to my what??

Dry skin brushing. I know it sounds weird (and according to my husband, it looks a bit weird too), but it does a body good!

I had never heard of it before either, but then I started reading about it in one of my holistic health classes, and it intrigued me.

The body has four detoxification systems that help keep you healthy: the kidneys, liver, intestines and skin. The ways the kidneys, liver and intestines get rid of toxins are fairly obvious (we won't get into that right now), but how about the skin? Well, we sweat. That's one way our skin gets rid of toxin in our bodies (and for that reason, I encourage people to exercise without deodorant whenever possible. I realize you don't want all the other gym members to go screaming out of the gym, but if you're running by yourself through the woods, let the sweat flow)!

So, what are the benefits of dry brushing? Dry brushing stimulates the skins which improves circulation and cleanses the lymphatic system. It removes dead skin cells, activates oil glands in the skin (relieving dryness) and (this is what sold me) it's suppose to break-up cellulite and improve muscle tone.

So how does one brush their skin? First you need the right brush. You want one with natural bristles. Nylon bristles will damage your skin. I went to the drug store and picked up one of those bath brushes with the long wooden handles. Then, starting with the bottoms of your feet you gently brush your skin. Work your way up with nice, long strokes toward your heart. Where you have cellulite, spend some extra time and brush in circular motions. After you've gone up the legs, torso and back (ladies, skip the breast area--the skin there is too sensitive), go down the arms (including your hands) and back. Skip the face because if its sensitive skin. The whole process takes less than five minutes and really feels kind of nice! The best times to dry skin brush are before a shower (then follow with moisturizer if you'd like. I recommend an all natural oil) or before exercise (so you can sweat out more of those toxins). I've been doing it two or three times a day (keep in mind I'm a fitness instructor and tend to sweat and shower several times a day).

I'm new to this. I just started dry skin brushing a week ago. I will tell you the immediate benefits I've seen. First, my skin hasn't been nearly as dry. In the winter my skin gets so dry that it itches, and I just want to claw at it. Within two days, my skin was not itchy anymore. My skin has also become very soft. In fact, when I went to get my allergy shot the other day, the nurse told me I had the softest skin she had ever felt (like a baby's butt were her exact words).

I would love to tell you that the cellulite on my thighs has magically disappeared in a week, but I'm afraid I can't do that. But I am hopeful there will be some improvement in that area!

So treat yourself to some dry skin brushing. You deserve to pamper yourself a bit. And this is a quick, inexpensive (my brush cost less than $5) way to treat your body right!