The Fit Life, LLC

Showing posts with label therapy. Show all posts
Showing posts with label therapy. Show all posts

Thursday, June 16, 2011

Confessions of a Non-Shopaholic


I'm a woman, and I don't like to shop. There. I said it. Don't get me wrong...occasionally I get in the mood and splurge on a few things, but not often. Usually, it's when I realize I'm washing the same pair of shorts over and over again because they are the only ones I have that fit right. Or the elastic has come loose in one pair of underwear too many. Of course, then I typically just hop over to Goodwill (for the shorts, not the underwear). I like that I can get shorts for under $4 and that I'm recycling clothes that somebody else didn't want anymore. Plus, when I get them all muddy--which inevitably happens--it's not such a big deal.

There are venues that I don't mind. For example, I love to go to the marathon expos. Running expos are like my Macy's. Or give me a gift certificate to Dick's Sporting Good, Endurance Sports or Gander Mountain. Those are stores I can get into. But when I walk into a Macy's (or any other department store) I feel over-whelmed and anxiety-ridden.

Today I decided to brave it--work on my phobia a bit. I have a Macy's exchange card that I have been holding onto for about three years (I'm surprised they let me use it), and a gift card I've had for over a year. Both had just been sitting there, collecting dust. Crazy right? What woman would not take over $100 in Macy's gift cards and spend them? I kept telling myself that when I got down to my ideal weight, I would go buy something nice with them. Yeah...well...who ever reaches their ideal weight?

This morning I ventured into Macy's with the thought that I needed some new running shorts (again, I've been washing the same pair over and over again). I assumed they'd have various brands (Under Armour, Nike, Champion, etc.). That way I could go to Macy's and still be in my comfort zone. Guess what? Macy's doesn't really carry running clothes. I mean, they have some cute workout clothes...but these are not clothes I would throw on to go for a run. I found one pair of Nike running shorts that cost $45. And even though I had more than that in gift cards, I just couldn't spend $45 on a small piece of black spandex. It just seemed insane (now spending $45 on a good bottle of wine that's gone in a few days--that doesn't bother me. Go figure).

So much for getting much needed new running clothes. Well I was in the store--gift cards in hand--so I decided to browse a bit. And I actually did purchase a few things. I bought running socks! Four pairs! Whoo hoo! I also bought a few shelf-bra tanks for summer (those who know me, know I live in those during the summer months--being not so well-endowed has its advantages). I also bought a really cute pair of summer jammies (Now a jammy store I could get into. I love pajamas), and a very colorful swimsuit cover-up/dress for our vacation this summer. That's progress for me! Of course, it was all on-sale because even with gift cards I go into sticker shock--I mean I do purchase the majority of my clothes at Goodwill.

My gift card still has a balance on it. Do I go back? Try again? Hmmm...maybe Mark and I will get online and look for a nice kitchen appliance.

Friday, June 25, 2010

Pet Therapy

Part of living a Fit Life is being mentally fit. If you are not mentally fit, most likely you won’t have the motivation to become physically fit. For some, becoming mentally fit requires therapy. For me, it requires pet therapy. Luckily, I have the opportunity to get a lot of free pet therapy right in my own home.

I have four “pet” children (I can’t call them furry children because two of them don’t have fur) at home.

There’s Bricklee, my 18-year-old cat. I’ve had him since my 22nd birthday. He has lived in three states with me. He has traveled cross-country with me on two occasions, and stayed in numerous hotels. He even went on our honeymoon. He’s one of the most well-traveled cats I know! And he’s been more of a constant in my life than anybody or anything else has. At 18, I know our time is limited. I try not to think about that too much because it saddens me beyond belief. When I'm having bad day or just not feeling like myself, a big, old kitty on your lap does wonders. A cat friend can heal all kinds of ails—broken hearts, job anxiety, PMS. You name it, and kitty love can help.


Then there's Oscar Sandwich—the ferret boy. He's rotten to the core. He steals. Gets into everything he shouldn't. And tends to go to the bathroom right beside his litterbox. But he's cute as can be and hilarious—a complete ham. If you've had the kind of day that leaves you just needing a good laugh, Oscar is your man.



Finally, there are my step-turtles—Spot and Peg. I inherited them with the marriage. They're good turtles. They rarely cause trouble. And I think Spot actually likes to be around people. They don't provide a lot of interaction, but watching them walk around the yard while sitting outside with a glass of wine is a nice stress-reliever.

Mark and I are child-free—by choice. So parenting my pets is the only parenting I know. I wouldn't have it any other way. They save me thousands of dollars in therapy! Some day I hope to add a therapy dog to the mix.

So the next time you come home from work feeling a little down, give it a try. Invite the cat on your lap and tell him a little bit about your day. Give him a little scratch behind the ears. Pretty soon, your tension will start to melt away. Maybe you'll even feel like going out for a run.

About Me

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I am the owner of The Fit Life, LLC. The Fit Life, LLC offers fitness instruction and nutrition counseling in a holistic way. I focus on personal training using mainly your own body strength--very little equipment. I also hold a certification in holistic nutrition. Because nutrition counseling regulations are very strict in Ohio, I'm still working on what nutrition services I can provide to my clients; however, I'm happy to provide general nutrition information. I enjoy teaching TRX, Indoor Cycling, and Boot Camps.

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