Kicking It Into Gear: Day One

If you follow my Fit Life facebook page, you know that yesterday (my birthday) I made some declarations. I have a tough adventure race coming up (The Iron Warrior). And I have a New Year's Resolution I haven't accomplished yet (a sub 8-minute mile 5k). So I decided as I enter this new year of life, I need to kick it into gear a little harder,reduce the body fat to the "athlete" range, and refine my diet a little more (cut the dairy and wheat, cut back on the coffee and wine). And since I've been such a bad blogger, I thought I'd blog about it (not daily, but periodically)

It's not so much a matter of being intimidated by the Iron Warrior. We've already done the Tough Mudder, Spartan, Mud Ninja and numerous other obstacle races. It's more that I want to do really well. I'd like to place in my age group. So I need to be able to keep a decent run pace, and have excellent upper body strength. And as for my running pace goal, I think it comes down to losing some more body fat. I think I'm as fast as I can be at this weight.


Day One
Weight: 124.2
Body Fat: I don't know. I will have to order or borrow some Calipurs
Goal: 10 miles, 50 push-ups (stopping every mile of my run and doing 5 push-ups)

Breakfast: Smoothie (made in my new Vitamix!!!) with mango, banana, chia seeds, flax seeds,t hemp protein and some unsweetened almond milk.
Snack: When we came home from our run we put some frozen mango and a little unsweetened almond milk in the Vitamix for mango ice cream. It was delicious. We've decided this will be our "ice cream" from now on.









Today reminded me of why I quit doing distance on pavement. I hate it. It's boring, and it makes my body hurt. (It doesn't help that 10 miles was a huge jump in mileage for me). I like to run trails. They occupy my mind and are easier on my body. Other than a 5k race on the pavement, I run pretty much exclusively on trails or doing sprint workouts on a track. So the pavement for 10 miles was painful. The only reason I chose to do pavement was because I have a half marathon next weekend on the pavement. (And the only reason I signed up for that was to force myself to build distance before the Iron Warrior with is 15+ miles). So I need to get myself through some long runs.

I purposely made myself run at a very slow pace (4 -5 minutes slower than my 5k pace), because I haven't been doing distance. But the slow run (along with my boredom) brought on a lot of negative thought while I was running. I had to keep pushing it out of my head.

It has also been a week of indulgences--far too much sugar, wheat, dairy and alcohol. And I feel that when I run. It makes my body feel slow and tired. So I'm hoping by the simple fact that I'll run next week's half after a week of very clean eating it will go far more smoothly. Another bonus to a toxic run like this, is that it makes me look forward to changing my diet/life around a bit. My body craves something better.

The five push-ups every mile were a breeze. I probably should have pushed that up to 8 or 10. I actually looked forward to the push-ups so I could quit running for a few seconds. 

So goal accomplished, but it was not pretty. But the first day of a new practice is always a little tough.

Week #1 of Insanity

Well, I've made it through the first week of Insanity. You get to rest on Sundays; however, we need to get a distance run in. But honestly, a flat 6-mile run will seem like a piece of cake after the last six days!

Today's workout was actually the same as Tuesdays. I was happy to see that I did better this time. I still had to stop a few times and rest, but I actually made it through the first several intervals without stopping. So improvement after just a few days! Yeah!

Mark did the workout with me this morning. It was quite a sight watching us workout to a DVD in the living room while dodging the pets running around with their toy mousies. I was secretly happy that he also had to stop a few times and rest. Cardio seems to come so easily for him, I tend to get discouraged when he's so much better than me at athletic feats.

On day #15 you re-take the fitness test. I will also weigh-in and check measurements. I won't expect miracles after 15 days, but hopefully I'll see some changes! The program comes with a nutrition plan as well. I'm not really following it because it involves a lot of protein powder--and I'm not really a fan. I'd rather get my protein through natural sources (fish, nuts, flax, soy, beans, etc.). With the nutrition classes I'm taking, our nutrition is pretty solid right now.

I'm feeling great!